Reduce Stretch Marks Effectively

Posted on August 28, 2010
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Stretch marks are the scarring of the skin due to the rapid stretching of the skin. The people who are subject to have them are those who gained bodyweight excessively. Women and the pregnant ones in particular are more prone to develop stretch marks on their skin. Actually, this occurrence on the skin is nearly unavoidable to all pregnant women, as about 90% of the women suffer them during pregnancy.

Before selecting different methods to reduce stretch marks, it would also be beneficial to know more about this unsightly scarring in your skin. As mentioned earlier, the stretch marks are developed when the skin are stretched or pulled rapidly. The human skin is somewhat elastic, and it can stretch to a certain point without producing stretch marks. However, the excessive and rapid stretching results for the collagen tissues to break apart. Collagen is the connective tissue that maintains the skin’s elasticity as well as providing support to the skin. When the collagen tears apart, there goes the appearance of red, purple, pink, or brown colored steaks in the skin, also identified as stretch marks.

There are a number of factors revolving the causes of getting stretch marks. Hormonal fluctuations, skin elasticity, amount of weight gain, multiple pregnancy, and genetics. Despite the fact that, they are known to be difficult to remove completely, stretch marks eventually fade over time. Don’t lose your hope yet, for there are some natural methods to make them less evident. Finally, you can reduce stretch marks in your stomach, thigh, legs, breasts, and buttocks the natural way.

Remember that the more elastic your skin is, the less chances for you to get stretch marks. Consequently, try to stay well hydrated the best way you can. As a matter of fact, just by merely drinking plenty of water everyday is a huge factor to having healthy skin. Eating a well-balanced diet also helps, and this means staying away from foods high in fats. Whenever you do this regularly, you’re preventing an excessive and rapid bodyweight acquire to occur in your body. If you don’t gain weight rapidly, then you won’t develop stretch  marks. Apart from the good old water therapy, performing physical exercises help maintain and enhance skin elasticity too.  Furthermore, moisturizing the skin such as in the legs, thighs, hips, and belly areas helps lessen the risk of developing stretch marks in your skin.

If those ugly stretch marks are still quite visible, even after taking all the necessary preventive measures, you may apply lavender oil, olive oil, lanolin, or wheat germ oil on the affected areas. Also, massage the damaged skin areas with a good anti stretch marks cream that contains the critical elements to reduce stretch marks. Likewise, exfoliation does a great help in getting rid of stretch marks. Well, I hope you’ve learned enough stretch marks solution to somehow reduce them one way or the other.

 

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