Avoiding Stretch Marks When You’re Pregnant

Posted on November 22, 2009
Filed Under skin care |

Being pregnant ought to be a happy time, however often it can inspire feelings of low self esteem as a result of weight gain, stretch marks and other adverse impacts. If only it was possible to prevent stretch marks throughout pregnancy altogether. While stretch marks resulting from pregnancy can’t be totally avoided, they can be reduced in number and size.

Stretch marks result when the collagen in your skin tears because it’s exceeded its elastic capacity, so you have to stay hydrated to avoid this as much as possible. Tearing and stretching occurs less frequently when the dermis is well hydrated. You can keep your skin moisturized adequately with two different approaches. First of all, an vital practice is that you consume at least eight glasses of water each day. In addition, rubbing hydrating body balms and oils into your skin one or two times daily supports your efforts to prevent stretch marks. The best lotions for stretch mark prevention contain ingredients such as collagen, vitamin A, and vitamin E.

Rapid weight gain throughout pregnancy also leads to a greater likelihood of these ugly scars forming. This is also the case for women who gain more weight than they ought to while pregnant. Of course you will increase your food intake while you’re pregnant, but avoid eating an exorbitant amount of junk food. Instead eat lots of unprocessed, natural foods that are much better for you.

There are other reasons why you ought to eat a variety of healthy foods while your baby is growing. You and your baby need good nutrition to insure good health; however proper nutrition also helps keep your skin healthy. Skin is made healthier and softer by consuming adequate quantities of vitamins such as A, C and E, in conjunction with particular minerals and essential fatty acids. The best way to get these nutrients is by eating healthful foods, however you can also get them by taking prenatal supplements.

The probability of developing stretch marks throughout pregnancy is inversely proportional to the health of your skin. Even if you follow all the right strategies, though, you may still wind up with stretch marks. Pale skinned women and women expecting a large baby or more than one baby are more likely to get stretch marks. Though you may develop stretch marks despite your best efforts, the good news is that with time they lose their color and before long will become scarcely noticeable. Even as stretch marks appear, there are particular creams that can be utilized to reduce their appearance. Another alternative to get rid of stretch marks is laser surgery, if you can afford it.

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